Keeping the Mind & Body Active
1 hour Personal Training
1 hour Group Training:
Movement & Music
1 hour combination of balance, flexibility and strength training to fun and engaging music.
Yoga & Mindful Meditation
Please contact me.
Heart Wise or Post Operative Seniors: 1 hour post surgery training - those who have completed in-hospital rehab and would like to continue an exercise program in-home, I can develop a program to help you stay active.
Feel free to contact me at 416 605-1718 to discuss your needs.